The race, in three figures
The race, in words
1:28:54 at New York 2023 put Aaron Bates 62nd of 115 men in the Pro division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the wall balls, 2:26 behind the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:49v median −0:01
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Block 02 8:52Running 2 4:59v median +0:04
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Block 03 11:30Running 3 5:14v median −0:14
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Block 04 11:53Running 4 5:21v median −0:08
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Block 05 9:37Running 5 5:27v median −0:07
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Block 06 7:51Running 6 5:25v median −0:02
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Block 07 11:57Running 7 5:27v median −0:02
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Block 08 15:02Running 8 6:15v median +0:03
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.