The race, in three figures
The race, in words
In the Pro division at New York 2023, Lauren Rantala crossed the line in 1:12:40: 5th of 45 women, faster than 89% of the field.
The sled pull was where this race was made, 1:56 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 2:28, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:18v median −0:44
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Block 02 7:38Running 2 4:25v median −0:48
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Block 03 10:34Running 3 5:13v median −0:34
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Block 04 8:56Running 4 4:57v median −0:47
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Block 05 9:41Running 5 5:03v median −0:41
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Block 06 6:45Running 6 5:01v median −0:37
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Block 07 8:48Running 7 4:55v median −1:00
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Block 08 9:19Running 8 5:20v median −1:09
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women who finished.