Afan Humphries — HYROX Köln 2024 Result

The race, in three figures

Field beaten

98%

Runs

95%

Stations

Biggest gain

Wall Balls

−2:38

v median

6/238

Rank

Biggest loss

1000m SkiErg

−0:26

v median

10/238

Rank

The race, in words

Afan Humphries took 3rd of 53 in the 35–39 age group at Köln 2024, in 58:10.

The wall balls were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Quick through the roxzone: 3:14, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:12

Running 1 3:28

5/238
v median −0:53

1000m SkiErg 3:44

10/238
v median −0:26
Block 02 5:43

Running 2 3:16

3/238
v median −1:01

50m Sled Push 2:27

45/238
v median −0:34
Block 03 7:28

Running 3 3:32

8/238
v median −1:02

50m Sled Pull 3:56

40/238
v median −1:25
Block 04 6:26

Running 4 3:36

7/238
v median −1:04

80m Burpee Broad Jump 2:50

20/238
v median −1:45
Block 05 7:47

Running 5 3:41

11/238
v median −1:02

1000m Row 4:06

22/238
v median −0:26
Block 06 5:17

Running 6 3:39

9/238
v median −1:03

200m Farmers Carry 1:38

31/238
v median −0:26
Block 07 6:49

Running 7 3:39

6/238
v median −1:12

100m Sandbag Lunges 3:10

47/238
v median −1:03
Block 08 8:21

Running 8 4:12

6/238
v median −1:28

Wall Balls 4:09

6/238
v median −2:38

Where the race went

Run total: 29:00
Stations: 26:00
Roxzone: 3:14
Best run lap: 3:16

Manchester 2022

Season 4 (2021/22) · HYROX PRO

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Roxzone, per block

Approach · Exit 3:14

B1 · 1000m SkiErg