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Köln 2024 / Individual Pro · Men / Season 6 (2023/24)

Alen Ploj

SLO M 30-34 n = 238
Finish · net time
1:01:01
−18:51 v median 1:19:52
Men
17/238
30-34
6/75
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:21
v median
14/238
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
62/238
Rank

The race, in words

Alen Ploj finished in the top 10% of the field at Köln 2024, in 1:01:01 for 17th of 238 men in the Pro division.

The wall balls were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:49
    v median −0:32
    1000m SkiErg 3:42
    v median −0:28
  2. Block 02 5:37
    Running 2 3:36
    v median −0:41
    50m Sled Push 2:01
    v median −1:00
  3. Block 03 7:46
    Running 3 3:47
    v median −0:47
    50m Sled Pull 3:59
    v median −1:22
  4. Block 04 6:55
    Running 4 3:51
    v median −0:49
    80m Burpee Broad Jump 3:04
    v median −1:31
  5. Block 05 7:49
    Running 5 3:52
    v median −0:51
    1000m Row 3:57
    v median −0:35
  6. Block 06 5:31
    Running 6 3:45
    v median −0:57
    200m Farmers Carry 1:46
    v median −0:18
  7. Block 07 7:17
    Running 7 3:47
    v median −1:04
    100m Sandbag Lunges 3:30
    v median −0:43
  8. Block 08 8:44
    Running 8 4:18
    v median −1:22
    Wall Balls 4:26
    v median −2:21

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
0:38
0:07 0:31
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
0:44
0:36 0:08
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:34 ahead

Elsewhere

The board

Individual Pro · Men at Köln 2024

See this race on page 1
Other races by Alen Ploj
All 27 races
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238