The race, in three figures
The race, in words
59:56 at Köln 2024 put Jon Worcester on the age-group podium: 3rd of 139 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:11 on the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 3:34, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:40v median −1:23
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Block 02 5:31Running 2 3:33v median −1:17
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Block 03 7:04Running 3 3:39v median −1:25
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Block 04 7:10Running 4 3:46v median −1:23
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Block 05 7:54Running 5 3:46v median −1:29
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Block 06 5:33Running 6 3:47v median −1:24
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Block 07 7:38Running 7 3:52v median −1:21
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Block 08 8:06Running 8 4:12v median −2:04
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.