Skip to content
Sign in Sign up
Köln / HYROX / Season 6 (2023/24)

Aaron Rainey

GBR M 30-34 n = 815
Finish · net time
1:04:12
−18:56 v median 1:23:08
Men
35/815
30-34
12/208
Field beaten
96%

The race, in three figures

Field beaten
93%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:11
v median
33/815
Rank
Biggest loss
1000m Row
−0:22
v median
102/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:14
    v median −0:49
    1000m SkiErg 4:01
    v median −0:23
  2. Block 02 5:47
    Running 2 3:57
    v median −0:53
    50m Sled Push 1:50
    v median −0:31
  3. Block 03 7:40
    Running 3 4:12
    v median −0:52
    50m Sled Pull 3:28
    v median −0:39
  4. Block 04 7:29
    Running 4 4:15
    v median −0:54
    80m Burpee Broad Jump 3:14
    v median −2:11
  5. Block 05 8:33
    Running 5 4:09
    v median −1:06
    1000m Row 4:24
    v median −0:22
  6. Block 06 5:43
    Running 6 4:11
    v median −1:00
    200m Farmers Carry 1:32
    v median −0:32
  7. Block 07 8:11
    Running 7 4:15
    v median −0:58
    100m Sandbag Lunges 3:56
    v median −0:37
  8. Block 08 8:44
    Running 8 4:43
    v median −1:33
    Wall Balls 4:01
    v median −2:04

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:19
0:04 0:15
B3 · 50m Sled Pull
0:28
0:10 0:18
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:50 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815