The race, in three figures
The race, in words
Aaron Rainey finished in the top 10% of the field at Köln 2024, in 1:04:12 for 35th of 815 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:11 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 4:14v median −0:49
-
Block 02 5:47Running 2 3:57v median −0:53
-
Block 03 7:40Running 3 4:12v median −0:52
-
Block 04 7:29Running 4 4:15v median −0:54
-
Block 05 8:33Running 5 4:09v median −1:06
-
Block 06 5:43Running 6 4:11v median −1:00
-
Block 07 8:11Running 7 4:15v median −0:58
-
Block 08 8:44Running 8 4:43v median −1:33
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.