The race, in three figures
The race, in words
1:11:12 at Köln 2024 put Nils Baukrowitz 134th of 815 men in the Open division, ahead of 84% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 68% on the stations. Nowhere gained more than the sled pull: 0:52 on the median. On the sandbag lunges the field had the edge, by 0:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:15v median −0:48
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Block 02 5:41Running 2 3:58v median −0:52
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Block 03 7:33Running 3 4:18v median −0:46
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Block 04 9:17Running 4 4:24v median −0:45
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Block 05 9:02Running 5 4:32v median −0:43
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Block 06 6:01Running 6 4:17v median −0:54
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Block 07 9:29Running 7 4:21v median −0:52
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Block 08 11:14Running 8 5:12v median −1:04
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.