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Köln / HYROX / Season 6 (2023/24)

Nils Baukrowitz

GER M 16-24 n = 815
Finish · net time
1:11:12
−11:56 v median 1:23:08
Men
134/815
16-24
12/70
Field beaten
84%

The race, in three figures

Field beaten
89%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
94/815
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
545/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:15
    v median −0:48
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 5:41
    Running 2 3:58
    v median −0:52
    50m Sled Push 1:43
    v median −0:38
  3. Block 03 7:33
    Running 3 4:18
    v median −0:46
    50m Sled Pull 3:15
    v median −0:52
  4. Block 04 9:17
    Running 4 4:24
    v median −0:45
    80m Burpee Broad Jump 4:53
    v median −0:32
  5. Block 05 9:02
    Running 5 4:32
    v median −0:43
    1000m Row 4:30
    v median −0:16
  6. Block 06 6:01
    Running 6 4:17
    v median −0:54
    200m Farmers Carry 1:44
    v median −0:20
  7. Block 07 9:29
    Running 7 4:21
    v median −0:52
    100m Sandbag Lunges 5:08
    v median +0:35
  8. Block 08 11:14
    Running 8 5:12
    v median −1:04
    Wall Balls 6:02
    v median −0:03

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:33
0:01 0:32
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:47
0:06 0:41
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
0:58
0:34 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:50 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815