Bastian Paffenholz — HYROX Köln 2024 Result

The race, in three figures

Field beaten

34%

Runs

36%

Stations

Biggest gain

Wall Balls

−0:22

v median

102/238

Rank

Biggest loss

100m Sandbag Lunges

+1:49

v median

203/238

Rank

The race, in words

1:25:15 at Köln 2024 put Bastian Paffenholz 151st of 238 men in the Pro division.

The sandbag lunges cost the most time: 1:49 slower than the median. Stronger after halfway: 2:24 better against the middle of the field than before it.

Bastian Paffenholz's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:42

159/238
v median +0:21

1000m SkiErg 4:03

84/238
v median −0:07
Block 02 8:18

Running 2 4:50

184/238
v median +0:33

50m Sled Push 3:28

181/238
v median +0:27
Block 03 11:51

Running 3 5:00

171/238
v median +0:26

50m Sled Pull 6:51

202/238
v median +1:30
Block 04 10:07

Running 4 5:05

167/238
v median +0:25

80m Burpee Broad Jump 5:02

138/238
v median +0:27
Block 05 9:28

Running 5 5:10

165/238
v median +0:27

1000m Row 4:18

69/238
v median −0:14
Block 06 7:29

Running 6 5:06

164/238
v median +0:24

200m Farmers Carry 2:23

162/238
v median +0:19
Block 07 11:29

Running 7 5:27

180/238
v median +0:36

100m Sandbag Lunges 6:02

203/238
v median +1:49
Block 08 12:32

Running 8 6:07

149/238
v median +0:27

Wall Balls 6:25

102/238
v median −0:22

Where the race went

Run total: 41:24
Stations: 38:32
Roxzone: 5:23
Best run lap: 4:50

Hamburg 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg