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Athlete Germany

Bastian Paffenholz

Bastian Paffenholz has raced HYROX 10 times since 2023, in 4 categories, most often the men's Individual Open (6). 1:16:48 at Rome 2026 is the fastest of 6 in the men's Individual Open, 159th of 535 men and ahead of 70% of the field. On the clock, that is 14:30 faster than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:16:48
Rome 2026
Individual Pro · Men
1:25:15
Köln 2024
Doubles Open · Mixed
1:19:49
Karlsruhe 2024

Progress against the field

From Hamburg 2023 to Rome 2026, Bastian Paffenholz got 3:18 faster than the field.

The clock says 14:30 faster, but the races themselves got 11:12 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Rome 2026

315 days between Hamburg 2023 and Stuttgart 2024 is the longest gap compared here, and the second race was 14:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:16:48 PB
    159/535
    Beat 70%
    ↑ 124 days after Berlin 2026 0:00 better than the field Why ↓

    Moved with the field: 1:37 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:18:25
    324/1097
    Beat 71%
    ↑ 238 days after Rome 2025 0:30 worse than the field Faster on the clock, behind the field Why ↓

    3:13 faster on the clock, yet the race was 3:43 faster for everyone, so 0:30 was lost on the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Relay · Men
    1:09:47
    18/47
    Beat 62%
  4. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:29:17
    187/249
    Beat 25%
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:21:38
    663/1367
    Beat 52%
    ↑ 169 days after Cologne 2025 4:55 worse than the field Why ↓

    2:45 slower on the clock in a race that was 2:10 faster for everyone: 4:55 lost to the field.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Men
    1:18:53
    178/494
    Beat 64%
    ↑ 194 days after Stuttgart 2024 5:35 worse than the field Why ↓

    5:35 behind the field: 0:29 slower on the clock, against 5:06 faster for everyone.

    Compare these two →
  7. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:18:24
    196/770
    Beat 75%
    ↑ 315 days after Hamburg 2023 14:18 better than the field Why ↓

    12:54 faster on the clock in a race that was 1:24 slower for everyone: 14:18 better than the field.

    Compare these two →
  8. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:19:49 PB
    142/296
    Beat 52%
  9. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:31:18
    449/737
    Beat 39%
  10. Köln
    Date unknown
    Individual Pro · Men
    1:25:15 PB
    151/238
    Beat 37%

Personal bests, by station

3:56
Karlsruhe 2024
2:21
Karlsruhe 2024
3:39
Rome 2026
2:57
Cologne 2025
4:10
Karlsruhe 2024
1:37
Rome 2025
3:40
Karlsruhe 2024
3:52
Karlsruhe 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:03
50m Sled Push
7:12 3:11
50m Sled Pull
8:09 3:39
80m Burpee Broad Jump
5:33 2:57
1000m Row
4:42 4:18
200m Farmers Carry
2:32 1:37
100m Sandbag Lunges
6:02 4:19
Wall Balls
6:25 5:17