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Köln 2024 / Individual Pro · Women / Season 6 (2023/24)

Vanessa Sradnick

GER W 30-34 n = 72
Finish · net time
1:33:17
+15:29 v median 1:17:48
Women
64/72
30-34
16/16
Field beaten
11%

The race, in three figures

Field beaten
22%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:32
v median
55/72
Rank
Biggest loss
Wall Balls
+3:43
v median
68/72
Rank

The race, in words

1:33:17 at Köln 2024 put Vanessa Sradnick 64th of 72 women in the Pro division.

If there was time left out there, it was on the wall balls, 3:43 behind the median. The race faded late: the second half went 4:45 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:24
    v median +0:42
    1000m SkiErg 5:15
    v median +0:37
  2. Block 02 8:42
    Running 2 5:10
    v median +0:40
    50m Sled Push 3:32
    v median +0:42
  3. Block 03 10:56
    Running 3 5:26
    v median +0:41
    50m Sled Pull 5:30
    v median +0:42
  4. Block 04 11:03
    Running 4 5:18
    v median +0:29
    80m Burpee Broad Jump 5:45
    v median +1:03
  5. Block 05 10:47
    Running 5 5:20
    v median +0:30
    1000m Row 5:27
    v median +0:36
  6. Block 06 8:25
    Running 6 5:43
    v median +0:52
    200m Farmers Carry 2:42
    v median +0:32
  7. Block 07 11:16
    Running 7 5:28
    v median +0:33
    100m Sandbag Lunges 5:48
    v median +1:27
  8. Block 08 15:19
    Running 8 6:20
    v median +0:36
    Wall Balls 8:59
    v median +3:43

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:51
0:06 0:45
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:32
1:20 0:12
B7 · 100m Sandbag Lunges
1:15
0:44 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 behind

Elsewhere

The board

Individual Pro · Women at Köln 2024

See this race on page 2
Other races by Vanessa Sradnick
All 9 races
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Women · n = 72