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Köln / HYROX / Season 6 (2023/24)

Jochen Dehniger

GER M 50-54 n = 815
Finish · net time
1:44:13
+21:05 v median 1:23:08
Men
712/815
50-54
36/41
Field beaten
13%

The race, in three figures

Field beaten
12%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
317/815
Rank
Biggest loss
Wall Balls
+1:57
v median
652/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:55
    v median +0:52
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 8:24
    Running 2 5:34
    v median +0:44
    50m Sled Push 2:50
    v median +0:29
  3. Block 03 10:32
    Running 3 5:50
    v median +0:46
    50m Sled Pull 4:42
    v median +0:35
  4. Block 04 12:28
    Running 4 6:07
    v median +0:58
    80m Burpee Broad Jump 6:21
    v median +0:56
  5. Block 05 11:13
    Running 5 6:20
    v median +1:05
    1000m Row 4:53
    v median +0:07
  6. Block 06 8:28
    Running 6 6:21
    v median +1:10
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 10:38
    Running 7 6:25
    v median +1:12
    100m Sandbag Lunges 4:13
    v median −0:20
  8. Block 08 16:51
    Running 8 8:49
    v median +2:33
    Wall Balls 8:02
    v median +1:57

Roxzone, per block

Approach · Exit 15:40

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
1:14
0:06 1:08
B5 · 1000m Row
0:54
0:28 0:26
B6 · 200m Farmers Carry
1:49
1:06 0:43
B7 · 100m Sandbag Lunges
9:41
1:11 8:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:11 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815