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Köln / HYROX / Season 6 (2023/24)

Alice Backwell

AUS W 30-34 n = 490
Finish · net time
1:10:31
−19:00 v median 1:29:31
Women
20/490
30-34
6/111
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:35
v median
14/490
Rank
Biggest loss
1000m SkiErg
−0:05
v median
207/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:01
    v median −0:41
    1000m SkiErg 5:00
    v median −0:05
  2. Block 02 6:40
    Running 2 4:26
    v median −1:00
    50m Sled Push 2:14
    v median −0:07
  3. Block 03 9:14
    Running 3 4:43
    v median −0:53
    50m Sled Pull 4:31
    v median −0:37
  4. Block 04 8:35
    Running 4 4:38
    v median −1:03
    80m Burpee Broad Jump 3:57
    v median −2:35
  5. Block 05 9:37
    Running 5 4:39
    v median −1:10
    1000m Row 4:58
    v median −0:24
  6. Block 06 6:38
    Running 6 4:47
    v median −0:57
    200m Farmers Carry 1:51
    v median −0:20
  7. Block 07 8:13
    Running 7 4:20
    v median −1:29
    100m Sandbag Lunges 3:53
    v median −0:36
  8. Block 08 7:41
    Running 8 5:07
    v median −1:40
    Wall Balls 2:34
    v median −1:49

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:36
0:01 0:35
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:26
0:10 0:16
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
0:30
0:20 0:10
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
0:39
0:32 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:54 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490