The race, in three figures
The race, in words
Alice Backwell finished in the top 10% of the field at Köln 2024, in 1:10:31 for 20th of 490 women in the Open division.
The burpee broad jumps were the standout, 2:35 quicker than the median and 14th of 490. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 99% of the field.
Alice Backwell's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:01v median −0:41
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Block 02 6:40Running 2 4:26v median −1:00
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Block 03 9:14Running 3 4:43v median −0:53
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Block 04 8:35Running 4 4:38v median −1:03
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Block 05 9:37Running 5 4:39v median −1:10
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Block 06 6:38Running 6 4:47v median −0:57
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Block 07 8:13Running 7 4:20v median −1:29
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Block 08 7:41Running 8 5:07v median −1:40
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.