The race, in three figures
The race, in words
A top 10% finish for Emma Herz at Köln 2024: 1:12:35, 30th of 490 women in the Open division.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 5:10, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 4:23v median −1:19
-
Block 02 6:15Running 2 4:29v median −0:57
-
Block 03 8:56Running 3 4:38v median −0:58
-
Block 04 9:48Running 4 4:31v median −1:10
-
Block 05 9:44Running 5 4:38v median −1:11
-
Block 06 6:22Running 6 4:36v median −1:08
-
Block 07 7:59Running 7 4:36v median −1:13
-
Block 08 9:08Running 8 5:20v median −1:27
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.