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Köln / HYROX / Season 6 (2023/24)

Emma Herz

GER W 16-24 n = 490
Finish · net time
1:12:35
−16:56 v median 1:29:31
Women
30/490
16-24
4/67
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
114/490
Rank
Biggest loss
1000m SkiErg
−0:07
v median
190/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:23
    v median −1:19
    1000m SkiErg 4:58
    v median −0:07
  2. Block 02 6:15
    Running 2 4:29
    v median −0:57
    50m Sled Push 1:46
    v median −0:35
  3. Block 03 8:56
    Running 3 4:38
    v median −0:58
    50m Sled Pull 4:18
    v median −0:50
  4. Block 04 9:48
    Running 4 4:31
    v median −1:10
    80m Burpee Broad Jump 5:17
    v median −1:15
  5. Block 05 9:44
    Running 5 4:38
    v median −1:11
    1000m Row 5:06
    v median −0:16
  6. Block 06 6:22
    Running 6 4:36
    v median −1:08
    200m Farmers Carry 1:46
    v median −0:25
  7. Block 07 7:59
    Running 7 4:36
    v median −1:13
    100m Sandbag Lunges 3:23
    v median −1:06
  8. Block 08 9:08
    Running 8 5:20
    v median −1:27
    Wall Balls 3:48
    v median −0:35

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:25
0:11 0:14
B3 · 50m Sled Pull
0:32
0:16 0:16
B4 · 80m Burpee Broad Jump
1:14
0:21 0:53
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
0:52
0:43 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490