The race, in three figures
The race, in words
Nadia Kooistra-van Dooren finished 252nd of 490 women in the Open division at Köln 2024, in 1:29:54.
Legs and stations told different stories: 66% of the field beaten on the runs, 24% on the stations. On the burpee broad jumps the field had the edge, by 1:56. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:12v median −0:30
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Block 02 8:01Running 2 5:06v median −0:20
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Block 03 9:33Running 3 5:14v median −0:22
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Block 04 13:46Running 4 5:18v median −0:23
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Block 05 10:40Running 5 5:27v median −0:22
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Block 06 8:23Running 6 5:39v median −0:05
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Block 07 11:56Running 7 5:37v median −0:12
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Block 08 12:01Running 8 6:59v median +0:12
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.