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Köln / HYROX / Season 6 (2023/24)

Nadia Kooistra-van Dooren

NED W 45-49 n = 490
Finish · net time
1:29:54
+0:23 v median 1:29:31
Women
252/490
45-49
9/27
Field beaten
49%

The race, in three figures

Field beaten
66%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
113/490
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
399/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:12
    v median −0:30
    1000m SkiErg 5:14
    v median +0:09
  2. Block 02 8:01
    Running 2 5:06
    v median −0:20
    50m Sled Push 2:55
    v median +0:34
  3. Block 03 9:33
    Running 3 5:14
    v median −0:22
    50m Sled Pull 4:19
    v median −0:49
  4. Block 04 13:46
    Running 4 5:18
    v median −0:23
    80m Burpee Broad Jump 8:28
    v median +1:56
  5. Block 05 10:40
    Running 5 5:27
    v median −0:22
    1000m Row 5:13
    v median −0:09
  6. Block 06 8:23
    Running 6 5:39
    v median −0:05
    200m Farmers Carry 2:44
    v median +0:33
  7. Block 07 11:56
    Running 7 5:37
    v median −0:12
    100m Sandbag Lunges 6:19
    v median +1:50
  8. Block 08 12:01
    Running 8 6:59
    v median +0:12
    Wall Balls 5:02
    v median +0:39

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:21
0:05 0:16
B3 · 50m Sled Pull
0:31
0:10 0:21
B4 · 80m Burpee Broad Jump
0:54
0:12 0:42
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:07
0:45 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:29 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490