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World Championships Nice 2024 / Individual Pro · Men / Season 6 (2023/24)

Shane Mc Gowan

IRL M 35-39 n = 830
Finish · net time
1:02:32
−11:11 v median 1:13:43
Men
35/830
35-39
6/130
Field beaten
96%

The race, in three figures

Field beaten
96%
Runs
92%
Stations
Biggest gain
Wall Balls
−1:53
v median
74/830
Rank
Biggest loss
1000m Row
+0:01
v median
440/830
Rank

The race, in words

A top 10% finish for Shane Mc Gowan at World Championships Nice 2024: 1:02:32, 35th of 830 men in the Pro division.

The wall balls were the standout, 1:53 quicker than the median and 74th of 830. Stronger after halfway: 1:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:39
    v median −0:18
    1000m SkiErg 4:01
    v median −0:04
  2. Block 02 6:03
    Running 2 3:27
    v median −0:23
    50m Sled Push 2:36
    v median −0:34
  3. Block 03 7:29
    Running 3 3:43
    v median −0:23
    50m Sled Pull 3:46
    v median −1:38
  4. Block 04 7:12
    Running 4 3:44
    v median −0:27
    80m Burpee Broad Jump 3:28
    v median −0:42
  5. Block 05 8:11
    Running 5 3:44
    v median −0:32
    1000m Row 4:27
    v median +0:01
  6. Block 06 5:19
    Running 6 3:40
    v median −0:34
    200m Farmers Carry 1:39
    v median −0:18
  7. Block 07 7:26
    Running 7 3:44
    v median −0:34
    100m Sandbag Lunges 3:42
    v median −0:40
  8. Block 08 8:35
    Running 8 3:47
    v median −0:42
    Wall Balls 4:48
    v median −1:53

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:33
0:25 0:08
B2 · 50m Sled Push
0:39
0:22 0:17
B3 · 50m Sled Pull
0:37
0:18 0:19
B4 · 80m Burpee Broad Jump
0:36
0:12 0:24
B5 · 1000m Row
0:36
0:15 0:21
B6 · 200m Farmers Carry
0:48
0:18 0:30
B7 · 100m Sandbag Lunges
0:55
0:16 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 817

A pace, not a person: at every mat, the middle of the 817 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:07 ahead

Elsewhere

The board

Individual Pro · Men at World Championships Nice 2024

See this race on page 1
Other races by Shane Mc Gowan
All 12 races
Source Unofficial
Event
World Championships Nice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Men · n = 830