The race, in three figures
The race, in words
A top 10% finish for Marc Howe at World Championships Nice 2024: 1:03:32, 55th of 830 men in the Pro division.
The stations carried this race: faster than 98% of the field across all eight, against 69% on the runs. The wall balls were where this race was made, 2:31 ahead of the median. Quick through the roxzone: 4:29, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:00v median +0:03
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Block 02 5:56Running 2 3:46v median −0:04
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Block 03 7:52Running 3 3:57v median −0:09
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Block 04 7:40Running 4 3:58v median −0:13
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Block 05 8:04Running 5 4:03v median −0:13
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Block 06 5:38Running 6 4:01v median −0:13
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Block 07 7:43Running 7 4:13v median −0:05
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Block 08 8:27Running 8 4:17v median −0:12
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.