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World Championships Nice 2024 / Individual Open · Women / Season 6 (2023/24)

Constanze Denecke

GER W 60-64 n = 28
Finish · net time
1:41:32
−4:12 v median 1:45:44
Women
11/28
60-64
10/21
Field beaten
61%

The race, in three figures

Field beaten
41%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−2:37
v median
1/28
Rank
Biggest loss
200m Farmers Carry
+2:47
v median
29/28
Rank

The race, in words

Constanze Denecke finished 11th of 28 women in the Open division at World Championships Nice 2024, in 1:41:32, faster than 61% of the field.

A station race more than a running one: 66% of the field beaten on the stations, against 41% on the runs. The sled pull was where this race was made, 2:37 ahead of the median. If there was time left out there, it was on the farmers carry, 2:47 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:43
    v median +0:01
    1000m SkiErg 5:05
    v median −0:15
  2. Block 02 8:42
    Running 2 5:46
    v median +0:00
    50m Sled Push 2:56
    v median −0:21
  3. Block 03 10:43
    Running 3 6:07
    v median +0:11
    50m Sled Pull 4:36
    v median −2:37
  4. Block 04 13:49
    Running 4 6:20
    v median +0:21
    80m Burpee Broad Jump 7:29
    v median −1:19
  5. Block 05 12:12
    Running 5 6:36
    v median +0:28
    1000m Row 5:36
    v median −0:08
  6. Block 06 11:55
    Running 6 6:47
    v median +0:45
    200m Farmers Carry 5:08
    v median +2:47
  7. Block 07 11:53
    Running 7 6:58
    v median +0:37
    100m Sandbag Lunges 4:55
    v median −1:23
  8. Block 08 13:10
    Running 8 7:37
    v median +1:00
    Wall Balls 5:33
    v median −0:40

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:53
0:41 0:12
B2 · 50m Sled Push
1:06
0:34 0:32
B3 · 50m Sled Pull
0:58
0:29 0:29
B4 · 80m Burpee Broad Jump
0:55
0:19 0:36
B5 · 1000m Row
−2:14
24:35 −26:49
B6 · 200m Farmers Carry
4:57
−9:35 14:32
B7 · 100m Sandbag Lunges
1:52
−13:36 15:28
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at World Championships Nice 2024

See this race on page 1
Other races by Constanze Denecke
All 7 races
Source Unofficial
Event
World Championships Nice 2024
Division
HYROX
Contest
H_JGDMS4JI551
Measured against
Women · n = 28