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World Championships Nice / HYROX PRO / Season 6 (2023/24)

Aaron Nowlin

USA M 45-49 n = 830
Finish · net time
1:12:21
−1:22 v median 1:13:43
Men
366/830
45-49
15/90
Field beaten
56%

The race, in three figures

Field beaten
47%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
124/830
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
542/830
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:16
    v median +0:19
    1000m SkiErg 4:17
    v median +0:12
  2. Block 02 6:57
    Running 2 3:50
    v median +0:00
    50m Sled Push 3:07
    v median −0:03
  3. Block 03 8:26
    Running 3 4:02
    v median −0:04
    50m Sled Pull 4:24
    v median −1:00
  4. Block 04 8:35
    Running 4 4:10
    v median −0:01
    80m Burpee Broad Jump 4:25
    v median +0:15
  5. Block 05 8:32
    Running 5 4:09
    v median −0:07
    1000m Row 4:23
    v median −0:03
  6. Block 06 6:05
    Running 6 4:16
    v median +0:02
    200m Farmers Carry 1:49
    v median −0:08
  7. Block 07 9:01
    Running 7 4:18
    v median +0:00
    100m Sandbag Lunges 4:43
    v median +0:21
  8. Block 08 10:50
    Running 8 4:43
    v median +0:14
    Wall Balls 6:07
    v median −0:34

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:35
0:27 0:08
B2 · 50m Sled Push
0:41
0:22 0:19
B3 · 50m Sled Pull
0:48
0:19 0:29
B4 · 80m Burpee Broad Jump
0:43
0:13 0:30
B5 · 1000m Row
0:40
0:14 0:26
B6 · 200m Farmers Carry
0:59
0:22 0:37
B7 · 100m Sandbag Lunges
1:03
0:19 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 817

A pace, not a person: at every mat, the middle of the 817 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:18 ahead
Source Unofficial
Event
World Championships Nice
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Men · n = 830