The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Rachel Farrell crossed the line in 1:17:57: 243rd of 677 women, faster than 64% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 45% on the runs. The wall balls were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 5:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 7:49v median +3:21
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Block 02 7:37Running 2 4:03v median −0:17
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Block 03 9:22Running 3 4:14v median −0:22
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Block 04 10:03Running 4 4:19v median −0:19
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Block 05 9:01Running 5 4:16v median −0:26
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Block 06 6:10Running 6 4:17v median −0:24
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Block 07 9:01Running 7 4:16v median −0:29
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Block 08 9:28Running 8 4:20v median −0:33
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.