The race, in three figures
The race, in words
1:06:52 at Izmir 2026 put Rokas Guscinas on the age-group podium: 3rd of 13 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for Rokas Guscinas.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:29v median −0:16
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Block 02 7:59Running 2 3:45v median −0:18
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Block 03 8:37Running 3 4:07v median −0:22
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Block 04 6:55Running 4 4:12v median −0:13
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Block 05 8:26Running 5 4:06v median −0:22
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Block 06 5:47Running 6 4:02v median −0:24
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Block 07 7:07Running 7 3:59v median −0:30
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Block 08 9:29Running 8 4:26v median −0:21
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men who finished.