Skip to content
Athlete Lithuania

Rokas Guscinas

Rokas Guscinas has raced HYROX 12 times at 11 events since 2025, in 2 categories, most often the men's Individual Open (9). The fastest of 9 in the men's Individual Open is 1:00:24 at Helsinki 2026, 2nd of 172 in the 35–39 age group. That is 2:36 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Individual Open · Men
1:00:24
Helsinki 2026
Individual Pro · Men
1:06:52
Izmir 2026

Progress against the field

Rokas Guscinas has dropped 0:29 behind the field from Helsinki 2026 to Riga 2026.

The races themselves barely changed, so 0:39 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Izmir
    19 Sep 2026
    Individual Pro · Men
    1:06:52 PB
    12/66
    Beat 82%
  2. Riga
    30 May 2026
    Individual Open · Men
    1:01:03
    9/882
    Beat 99%
    ↑ 21 days after Helsinki 2026 0:29 worse than the field Why ↓

    0:29 behind the field: 0:39 slower on the clock, against 0:10 slower for everyone.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Pro · Men
    1:09:29
    144/618
    Beat 77%
  4. Helsinki
    9 May 2026
    Individual Open · Men
    1:00:24 PB
    13/913
    Beat 99%
  5. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:02:19
    2/429
    Beat 100%
  6. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:09:24
    44/444
    Beat 90%
  7. Poznan
    13 Dec 2025
    Individual Open · Men
    1:00:59
    9/1184
    Beat 99%
    ↑ 9 days after London Excel 2025 0:06 better than the field Why ↓

    Moved with the field: 0:05 slower on the clock, against 0:11 slower for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:00:54
    53/2779
    Beat 98%
    ↑ 7 days after Madrid 2025 2:25 better than the field Why ↓

    6:01 faster on the clock, and the race was 3:36 faster for everyone, so 2:25 of it was this athlete.

    Compare these two →
  9. Madrid
    27 Nov 2025
    Individual Open · Men
    1:06:55
    66/1312
    Beat 95%
  10. Mexico City
    7 Nov 2025
    Individual Open · Men
    1:14:29
    22/1454
    Beat 99%
  11. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:02:46
    12/745
    Beat 98%
    ↑ 16 days after Oslo 2025 0:46 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock, yet the race was 1:00 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  12. Oslo
    26 Sep 2025
    Individual Open · Men
    1:03:00
    15/319
    Beat 95%

Personal bests, by station

3:55
Gdansk 2025
2:00
Oslo 2025
2:41
Riga 2026
2:42
Oslo 2025
4:16
Riga 2026
1:32
Oslo 2025
2:48
Helsinki 2026
3:39
Poznan 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:25 3:55
50m Sled Push
4:14 2:00
50m Sled Pull
5:04 2:41
80m Burpee Broad Jump
4:12 2:42
1000m Row
4:35 4:16
200m Farmers Carry
1:45 1:32
100m Sandbag Lunges
3:36 2:48
Wall Balls
6:14 3:39