The race, in three figures
The race, in words
In the Pro division at Melbourne 2024, Nic Dowse crossed the line in 1:18:40: 89th of 221 men, faster than 60% of the field.
Nowhere gained more than the wall balls: 1:06 on the median. If there was time left out there, it was on the sled pull, 3:34 behind the median. Stronger after halfway: 4:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:09v median −0:11
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Block 02 6:38Running 2 3:51v median −0:23
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Block 03 14:10Running 3 4:24v median −0:14
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Block 04 8:54Running 4 4:39v median −0:04
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Block 05 9:19Running 5 4:39v median −0:12
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Block 06 6:30Running 6 4:37v median −0:06
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Block 07 9:12Running 7 4:39v median −0:09
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Block 08 10:40Running 8 5:32v median −0:07
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.