The race, in three figures
The race, in words
A top 10% finish for Nic Dowse at Melbourne 2024: 1:09:10, 57th of 1,145 men in the Open division.
The burpee broad jumps were where this race was made, 2:02 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 5:25, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:04v median −0:45
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Block 02 5:40Running 2 4:11v median −0:45
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Block 03 8:49Running 3 4:28v median −0:44
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Block 04 8:01Running 4 4:33v median −0:45
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Block 05 9:09Running 5 4:42v median −0:51
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Block 06 6:25Running 6 4:49v median −0:39
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Block 07 8:33Running 7 4:32v median −0:54
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Block 08 9:15Running 8 4:54v median −1:15
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.