The race, in three figures
The race, in words
Sam Shepherd took 3rd of 26 in the 25–29 age group at Melbourne 2024, in 1:06:24.
The burpee broad jumps were the standout, 1:55 quicker than the median and 3rd of 143. Stronger after halfway: 2:58 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:33v median −0:39
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Block 02 6:09Running 2 3:36v median −0:41
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Block 03 11:10Running 3 3:48v median −0:48
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Block 04 6:11Running 4 3:57v median −0:43
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Block 05 8:02Running 5 3:58v median −0:53
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Block 06 5:51Running 6 4:01v median −0:47
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Block 07 7:58Running 7 4:00v median −0:55
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Block 08 9:39Running 8 4:11v median −1:16
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.