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Australia / Melbourne / HYROX PRO / Season 7 (2024/25)

Hayden Cowan

AUS M 45-49 n = 143
Finish · net time
1:38:17
+18:00 v median 1:20:17
Men
130/143
45-49
5/7
Field beaten
9%

The race, in three figures

Field beaten
20%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:36
v median
10/143
Rank
Biggest loss
100m Sandbag Lunges
+6:17
v median
143/143
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:34
    v median +0:22
    1000m SkiErg 4:22
    v median +0:13
  2. Block 02 9:25
    Running 2 4:40
    v median +0:23
    50m Sled Push 4:45
    v median +2:11
  3. Block 03 11:19
    Running 3 5:09
    v median +0:33
    50m Sled Pull 6:10
    v median −0:03
  4. Block 04 11:17
    Running 4 4:55
    v median +0:15
    80m Burpee Broad Jump 6:22
    v median +2:13
  5. Block 05 9:49
    Running 5 5:05
    v median +0:14
    1000m Row 4:44
    v median +0:13
  6. Block 06 6:39
    Running 6 5:06
    v median +0:18
    200m Farmers Carry 1:33
    v median −0:36
  7. Block 07 16:54
    Running 7 5:13
    v median +0:18
    100m Sandbag Lunges 11:41
    v median +6:17
  8. Block 08 16:49
    Running 8 6:51
    v median +1:24
    Wall Balls 9:58
    v median +3:46

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:59
0:14 0:45
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
0:49
0:03 0:46
B4 · 80m Burpee Broad Jump
0:30
0:05 0:25
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
1:41
0:39 1:02
B7 · 100m Sandbag Lunges
1:38
1:01 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:07 behind
Source Unofficial
Event
Melbourne
Division
HYROX PRO
Contest
HPRO_JGDMS4JI823
Measured against
Men · n = 143