The race, in three figures
The race, in words
1:38:17 at Melbourne 2024 put Hayden Cowan 130th of 143 men in the Pro division.
Nowhere gained more than the farmers carry: 0:36 on the median. The sandbag lunges cost the most time: 6:17 slower than the median. The race faded late: the second half went 7:07 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:34v median +0:22
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Block 02 9:25Running 2 4:40v median +0:23
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Block 03 11:19Running 3 5:09v median +0:33
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Block 04 11:17Running 4 4:55v median +0:15
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Block 05 9:49Running 5 5:05v median +0:14
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Block 06 6:39Running 6 5:06v median +0:18
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Block 07 16:54Running 7 5:13v median +0:18
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Block 08 16:49Running 8 6:51v median +1:24
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.