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Australia / Melbourne 2024 / Individual Pro · Women / Season 7 (2024/25)

Angela Alford

AUS W 40-44 n = 51
Finish · net time
1:20:38
−10:57 v median 1:31:35
Women
16/51
40-44
4/8
Field beaten
69%

The race, in three figures

Field beaten
75%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:40
v median
14/51
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
35/51
Rank

The race, in words

Angela Alford finished 16th of 51 women in the Pro division at Melbourne 2024, in 1:20:38, faster than 69% of the field.

The wall balls were where this race was made, 0:40 ahead of the median. The sandbag lunges cost the most time: 0:42 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:23
    v median −0:24
    1000m SkiErg 4:35
    v median −0:08
  2. Block 02 7:17
    Running 2 4:20
    v median −0:35
    50m Sled Push 2:57
    v median +0:15
  3. Block 03 11:04
    Running 3 4:35
    v median −0:39
    50m Sled Pull 6:29
    v median −0:25
  4. Block 04 9:39
    Running 4 4:39
    v median −0:32
    80m Burpee Broad Jump 5:00
    v median −0:02
  5. Block 05 9:44
    Running 5 4:42
    v median −0:36
    1000m Row 5:02
    v median −0:01
  6. Block 06 6:59
    Running 6 4:45
    v median −0:31
    200m Farmers Carry 2:14
    v median −0:17
  7. Block 07 11:12
    Running 7 4:51
    v median −0:28
    100m Sandbag Lunges 6:21
    v median +0:42
  8. Block 08 10:42
    Running 8 5:13
    v median −0:33
    Wall Balls 5:29
    v median −0:40

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:53
0:13 0:40
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
0:32
0:05 0:27
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
0:44
0:34 0:10
B7 · 100m Sandbag Lunges
0:54
0:44 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 51

A pace, not a person: at every mat, the middle of the 51 women who finished.

15:00 10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:57 ahead

Elsewhere

The board

Individual Pro · Women at Melbourne 2024

See this race on page 1
Other races by Angela Alford
All 7 races
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI823
Measured against
Women · n = 51