The race, in three figures
The race, in words
Paul Gillingham took 3rd of 113 in the 45–49 age group at Washington D.C. Open North American Championships 2025, in 1:09:38.
The wall balls were where this race was made, 2:01 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 5:42, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:20v median −0:31
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Block 02 6:08Running 2 4:04v median −0:46
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Block 03 7:40Running 3 4:11v median −0:59
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Block 04 8:38Running 4 4:21v median −0:53
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Block 05 8:51Running 5 4:25v median −1:04
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Block 06 6:14Running 6 4:31v median −0:48
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Block 07 8:15Running 7 4:32v median −0:47
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Block 08 9:48Running 8 5:29v median −1:14
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 3