The race, in three figures
The race, in words
Katy Howell finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:07:55 for 18th of 893 women in the Open division.
The wall balls were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:07v median −1:16
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Block 02 5:55Running 2 3:56v median −1:25
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Block 03 7:44Running 3 4:04v median −1:33
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Block 04 8:41Running 4 4:06v median −1:34
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Block 05 9:26Running 5 4:18v median −1:34
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Block 06 5:48Running 6 4:12v median −1:34
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Block 07 7:29Running 7 4:14v median −1:29
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Block 08 8:38Running 8 4:59v median −1:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 1