The race, in three figures
The race, in words
Marc Howe won the 35–39 age group at Miami Beach 2025 in 1:01:21, first of 41.
The wall balls were where this race was made, 2:41 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 4:20, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:48v median −0:22
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Block 02 6:24Running 2 3:45v median −0:34
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Block 03 8:00Running 3 3:57v median −0:41
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Block 04 6:47Running 4 3:57v median −0:46
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Block 05 8:10Running 5 4:07v median −0:49
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Block 06 5:40Running 6 4:00v median −0:44
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Block 07 7:09Running 7 4:05v median −0:40
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Block 08 8:19Running 8 4:14v median −0:48
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.