The race, in three figures
The race, in words
1:19:38 at World Championships 2025 put Gerard Hargreaves 17th of 88 men in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 68% on the stations. The wall balls were the standout, 2:15 quicker than the median and 20th of 88. Paced to finish: the second half went 4:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:41Running 1 6:06v median −0:42
-
Block 02 7:48Running 2 3:56v median −0:38
-
Block 03 9:03Running 3 4:04v median −0:46
-
Block 04 10:48Running 4 4:05v median −0:48
-
Block 05 8:47Running 5 4:09v median −0:51
-
Block 06 6:18Running 6 4:11v median −0:49
-
Block 07 9:06Running 7 4:10v median −0:55
-
Block 08 11:53Running 8 5:13v median −1:16
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.