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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Steven Knops

NED M 35-39 n = 522
Finish · net time
1:09:23
+1:45 v median 1:07:38
Men
336/522
35-39
81/128
Field beaten
36%

The race, in three figures

Field beaten
67%
Runs
27%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
316/522
Rank
Biggest loss
50m Sled Pull
+1:08
v median
447/522
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 5:14
    v median +0:07
    1000m SkiErg 4:04
    v median +0:03
  2. Block 02 7:22
    Running 2 3:16
    v median −0:05
    50m Sled Push 4:06
    v median +0:36
  3. Block 03 9:37
    Running 3 3:25
    v median −0:11
    50m Sled Pull 6:12
    v median +1:08
  4. Block 04 7:29
    Running 4 3:29
    v median −0:10
    80m Burpee Broad Jump 4:00
    v median +0:25
  5. Block 05 7:56
    Running 5 3:35
    v median −0:06
    1000m Row 4:21
    v median +0:07
  6. Block 06 5:34
    Running 6 3:35
    v median −0:02
    200m Farmers Carry 1:59
    v median +0:11
  7. Block 07 7:52
    Running 7 3:39
    v median −0:02
    100m Sandbag Lunges 4:13
    v median +0:19
  8. Block 08 9:35
    Running 8 4:15
    v median −0:15
    Wall Balls 5:20
    v median +0:05

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:46
0:18 0:28
B3 · 50m Sled Pull
1:05
0:26 0:39
B4 · 80m Burpee Broad Jump
0:35
0:03 0:32
B5 · 1000m Row
0:36
0:03 0:33
B6 · 200m Farmers Carry
0:39
0:25 0:14
B7 · 100m Sandbag Lunges
0:36
0:20 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

4:00 2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:46 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522