The race, in three figures
The race, in words
1:09:55 at World Championships 2025 put Ryan Eloff 356th of 522 men in the Pro division.
The stations carried this race: faster than 51% of the field across all eight, against 16% on the runs. Nowhere gained more than the sled push: 0:38 on the median. If there was time left out there, it was on the burpee broad jumps, 0:36 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:24v median +0:17
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Block 02 6:27Running 2 3:35v median +0:14
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Block 03 9:11Running 3 3:42v median +0:06
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Block 04 7:57Running 4 3:46v median +0:07
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Block 05 8:29Running 5 4:05v median +0:24
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Block 06 5:48Running 6 3:55v median +0:18
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Block 07 7:42Running 7 3:57v median +0:16
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Block 08 10:03Running 8 5:03v median +0:33
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.