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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Adrian Li

HKG M 30-34 n = 522
Finish · net time
1:17:31
+9:53 v median 1:07:38
Men
495/522
30-34
137/146
Field beaten
5%

The race, in three figures

Field beaten
22%
Runs
5%
Stations
Biggest gain
1000m Row
+0:04
v median
346/522
Rank
Biggest loss
50m Sled Push
+2:53
v median
527/522
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:03
    v median −0:04
    1000m SkiErg 4:07
    v median +0:06
  2. Block 02 9:47
    Running 2 3:24
    v median +0:03
    50m Sled Push 6:23
    v median +2:53
  3. Block 03 11:13
    Running 3 3:55
    v median +0:19
    50m Sled Pull 7:18
    v median +2:14
  4. Block 04 7:55
    Running 4 3:57
    v median +0:18
    80m Burpee Broad Jump 3:58
    v median +0:23
  5. Block 05 8:10
    Running 5 3:52
    v median +0:11
    1000m Row 4:18
    v median +0:04
  6. Block 06 6:08
    Running 6 3:51
    v median +0:14
    200m Farmers Carry 2:17
    v median +0:29
  7. Block 07 8:12
    Running 7 3:53
    v median +0:12
    100m Sandbag Lunges 4:19
    v median +0:25
  8. Block 08 11:08
    Running 8 4:56
    v median +0:26
    Wall Balls 6:12
    v median +0:57

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:56
0:15 0:41
B3 · 50m Sled Pull
1:16
0:26 0:50
B4 · 80m Burpee Broad Jump
0:35
0:03 0:32
B5 · 1000m Row
0:40
0:02 0:38
B6 · 200m Farmers Carry
0:52
0:27 0:25
B7 · 100m Sandbag Lunges
1:08
0:31 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:54 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522