Carolyn Watkins — World Championships

The race, in three figures

Field beaten

96%

Runs

97%

Stations

Biggest gain

Wall Balls

−1:30

v median

20/470

Rank

Biggest loss

50m Sled Push

+0:00

v median

237/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 5:19

62/470
v median −0:23

1000m SkiErg 4:13

7/470
v median −0:24
Block 02 7:28

Running 2 3:33

85/470
v median −0:14

50m Sled Push 3:55

237/470
v median +0:00
Block 03 7:27

Running 3 3:29

8/470
v median −0:31

50m Sled Pull 3:58

9/470
v median −1:18
Block 04 7:09

Running 4 3:31

15/470
v median −0:30

80m Burpee Broad Jump 3:38

59/470
v median −0:41
Block 05 7:57

Running 5 3:32

9/470
v median −0:32

1000m Row 4:25

17/470
v median −0:22
Block 06 5:08

Running 6 3:37

27/470
v median −0:25

200m Farmers Carry 1:31

9/470
v median −0:31
Block 07 7:03

Running 7 3:32

9/470
v median −0:32

100m Sandbag Lunges 3:31

56/470
v median −0:37
Block 08 7:55

Running 8 4:17

19/470
v median −0:39

Wall Balls 3:38

20/470
v median −1:30

Where the race went

Run total: 30:47
Stations: 28:49
Roxzone: 4:05
Best run lap: 3:29

Dallas 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:40

0:14 0:26

B3 · 50m Sled Pull

0:59

0:26 0:33

B4 · 80m Burpee Broad Jump

0:16

0:02 0:14

B5 · 1000m Row

0:29

0:03 0:26

B6 · 200m Farmers Carry

0:33

0:24 0:09

B7 · 100m Sandbag Lunges

0:35

0:20 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:31 ahead

Source Unofficial

Event

World Championships

Division

HYROX PRO

Contest

HP1_LR3MS4JIB2F

Measured against

Women · n = 470