The race, in three figures
The race, in words
Danel Louw finished in the top 10% of the field at World Championships 2025, in 1:07:17 for 40th of 470 women in the Pro division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 61% on the stations. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:47v median −0:55
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Block 02 8:27Running 2 3:24v median −0:23
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Block 03 9:14Running 3 3:31v median −0:29
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Block 04 7:01Running 4 3:27v median −0:34
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Block 05 8:07Running 5 3:31v median −0:33
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Block 06 5:15Running 6 3:31v median −0:31
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Block 07 6:48Running 7 3:35v median −0:29
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Block 08 9:23Running 8 4:09v median −0:47
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.