The race, in three figures
The race, in words
Katy Howell finished 176th of 470 women in the Pro division at World Championships 2025, in 1:12:25, faster than 63% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 44% on the runs. The sled push was the standout, 1:09 quicker than the median and 31st of 470.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:01v median +0:19
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Block 02 6:43Running 2 3:57v median +0:10
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Block 03 8:44Running 3 4:03v median +0:03
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Block 04 8:46Running 4 4:04v median +0:03
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Block 05 9:00Running 5 4:04v median +0:00
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Block 06 5:47Running 6 4:02v median +0:00
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Block 07 8:10Running 7 4:07v median +0:03
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Block 08 9:56Running 8 4:53v median −0:03
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.