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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Shannen Munro

GBR W 30-34 n = 470
Finish · net time
1:12:31
−1:44 v median 1:14:15
Women
180/470
30-34
58/124
Field beaten
62%

The race, in three figures

Field beaten
55%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
162/470
Rank
Biggest loss
Wall Balls
+0:23
v median
287/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:42
    v median +0:00
    1000m SkiErg 4:28
    v median −0:09
  2. Block 02 7:47
    Running 2 3:43
    v median −0:04
    50m Sled Push 4:04
    v median +0:09
  3. Block 03 9:08
    Running 3 3:56
    v median −0:04
    50m Sled Pull 5:12
    v median −0:04
  4. Block 04 8:05
    Running 4 3:55
    v median −0:06
    80m Burpee Broad Jump 4:10
    v median −0:09
  5. Block 05 8:38
    Running 5 4:03
    v median −0:01
    1000m Row 4:35
    v median −0:12
  6. Block 06 5:56
    Running 6 4:02
    v median +0:00
    200m Farmers Carry 1:54
    v median −0:08
  7. Block 07 7:58
    Running 7 4:03
    v median −0:01
    100m Sandbag Lunges 3:55
    v median −0:13
  8. Block 08 10:30
    Running 8 4:59
    v median +0:03
    Wall Balls 5:31
    v median +0:23

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:43
0:15 0:28
B3 · 50m Sled Pull
1:06
0:29 0:37
B4 · 80m Burpee Broad Jump
0:21
0:02 0:19
B5 · 1000m Row
0:35
0:03 0:32
B6 · 200m Farmers Carry
0:34
0:25 0:09
B7 · 100m Sandbag Lunges
0:34
0:20 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:36 ahead
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470