The race, in three figures
The race, in words
1:16:19 at World Championships 2025 put Lauren Rantala 294th of 470 women in the Pro division.
A station race more than a running one: 68% of the field beaten on the stations, against 15% on the runs. The wall balls were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 6:02v median +0:20
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Block 02 8:02Running 2 3:59v median +0:12
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Block 03 10:01Running 3 4:33v median +0:33
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Block 04 8:51Running 4 4:32v median +0:31
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Block 05 9:11Running 5 4:30v median +0:26
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Block 06 6:26Running 6 4:36v median +0:34
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Block 07 9:11Running 7 4:29v median +0:25
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Block 08 8:54Running 8 5:30v median +0:34
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.