Skip to content
United States / World Championships / HYROX PRO / Season 7 (2024/25)

Lauren Rantala

USA W 30-34 n = 470
Finish · net time
1:16:19
+2:04 v median 1:14:15
Women
294/470
30-34
88/124
Field beaten
37%

The race, in three figures

Field beaten
15%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:44
v median
7/470
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
381/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 6:02
    v median +0:20
    1000m SkiErg 4:29
    v median −0:08
  2. Block 02 8:02
    Running 2 3:59
    v median +0:12
    50m Sled Push 4:03
    v median +0:08
  3. Block 03 10:01
    Running 3 4:33
    v median +0:33
    50m Sled Pull 5:28
    v median +0:12
  4. Block 04 8:51
    Running 4 4:32
    v median +0:31
    80m Burpee Broad Jump 4:19
    v median +0:00
  5. Block 05 9:11
    Running 5 4:30
    v median +0:26
    1000m Row 4:41
    v median −0:06
  6. Block 06 6:26
    Running 6 4:36
    v median +0:34
    200m Farmers Carry 1:50
    v median −0:12
  7. Block 07 9:11
    Running 7 4:29
    v median +0:25
    100m Sandbag Lunges 4:42
    v median +0:34
  8. Block 08 8:54
    Running 8 5:30
    v median +0:34
    Wall Balls 3:24
    v median −1:44

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:55
0:16 0:39
B3 · 50m Sled Pull
1:29
0:38 0:51
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
0:41
0:03 0:38
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
0:38
0:19 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470