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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Emma Herz

GER W 16-24 n = 470
Finish · net time
1:17:16
+3:01 v median 1:14:15
Women
324/470
16-24
60/101
Field beaten
31%

The race, in three figures

Field beaten
64%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
282/470
Rank
Biggest loss
50m Sled Push
+1:18
v median
426/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:31
    v median −0:11
    1000m SkiErg 4:40
    v median +0:03
  2. Block 02 8:54
    Running 2 3:41
    v median −0:06
    50m Sled Push 5:13
    v median +1:18
  3. Block 03 10:22
    Running 3 3:53
    v median −0:07
    50m Sled Pull 6:29
    v median +1:13
  4. Block 04 8:45
    Running 4 3:56
    v median −0:05
    80m Burpee Broad Jump 4:49
    v median +0:30
  5. Block 05 9:00
    Running 5 4:01
    v median −0:03
    1000m Row 4:59
    v median +0:12
  6. Block 06 6:12
    Running 6 3:56
    v median −0:06
    200m Farmers Carry 2:16
    v median +0:14
  7. Block 07 8:28
    Running 7 4:01
    v median −0:03
    100m Sandbag Lunges 4:27
    v median +0:19
  8. Block 08 10:49
    Running 8 4:52
    v median −0:04
    Wall Balls 5:57
    v median +0:49

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:44
0:15 0:29
B3 · 50m Sled Pull
1:07
0:29 0:38
B4 · 80m Burpee Broad Jump
0:29
0:04 0:25
B5 · 1000m Row
0:33
0:03 0:30
B6 · 200m Farmers Carry
0:36
0:26 0:10
B7 · 100m Sandbag Lunges
0:42
0:22 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:09 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470