The race, in three figures
The race, in words
Emma Herz finished 324th of 470 women in the Pro division at World Championships 2025, in 1:17:16.
Legs and stations told different stories: 64% of the field beaten on the runs, 17% on the stations. If there was time left out there, it was on the sled push, 1:18 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:31v median −0:11
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Block 02 8:54Running 2 3:41v median −0:06
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Block 03 10:22Running 3 3:53v median −0:07
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Block 04 8:45Running 4 3:56v median −0:05
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Block 05 9:00Running 5 4:01v median −0:03
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Block 06 6:12Running 6 3:56v median −0:06
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Block 07 8:28Running 7 4:01v median −0:03
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Block 08 10:49Running 8 4:52v median −0:04
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.