The race, in three figures
The race, in words
Sarah Holden finished 382nd of 470 women in the Pro division at World Championships 2025, in 1:19:49.
A station race more than a running one: 40% of the field beaten on the stations, against 8% on the runs. On the sandbag lunges the field had the edge, by 1:11. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 6:12v median +0:30
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Block 02 7:03Running 2 4:12v median +0:25
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Block 03 9:29Running 3 4:42v median +0:42
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Block 04 9:37Running 4 4:44v median +0:43
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Block 05 9:22Running 5 4:33v median +0:29
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Block 06 7:10Running 6 4:33v median +0:31
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Block 07 10:06Running 7 4:47v median +0:43
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Block 08 11:29Running 8 5:32v median +0:36
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.