The race, in three figures
The race, in words
Ian Lynam finished in the top 10% of the field at Abu Dhabi 2025, in 1:10:35 for 40th of 577 men in the Open division.
The wall balls were where this race was made, 2:56 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:46v median −0:31
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Block 02 6:31Running 2 4:16v median −0:31
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Block 03 8:05Running 3 4:33v median −0:43
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Block 04 8:43Running 4 4:27v median −0:48
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Block 05 9:10Running 5 4:31v median −0:51
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Block 06 6:13Running 6 4:18v median −0:54
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Block 07 8:23Running 7 4:27v median −0:42
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Block 08 9:46Running 8 5:12v median −0:46
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.