The race, in three figures
The race, in words
1:00:19 at Melbourne 2025 put Sam Shepherd on the age-group podium: 3rd of 178 in the 25–29 age group.
The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Time in the roxzone, 5:53, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:06Running 1 2:04v median −0:16
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Block 02 6:34Running 2 3:25v median −0:41
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Block 03 8:02Running 3 3:38v median −0:50
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Block 04 6:02Running 4 3:29v median −1:01
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Block 05 7:37Running 5 3:37v median −0:59
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Block 06 5:07Running 6 3:31v median −0:58
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Block 07 6:47Running 7 3:31v median −1:00
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Block 08 8:19Running 8 4:08v median −1:18
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.