The race, in three figures
The race, in words
Carissa Burns finished 186th of 328 women in the Pro division at Melbourne 2025, in 1:27:46.
The sandbag lunges were the standout, 0:45 quicker than the median and 86th of 328. If there was time left out there, it was on the sled push, 1:44 behind the median. Stronger after halfway: 3:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:40v median +0:04
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Block 02 10:14Running 2 4:48v median +0:14
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Block 03 11:40Running 3 5:12v median +0:21
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Block 04 9:40Running 4 5:14v median +0:20
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Block 05 10:15Running 5 5:14v median +0:14
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Block 06 7:33Running 6 5:00v median +0:04
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Block 07 9:22Running 7 5:01v median +0:02
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Block 08 11:53Running 8 6:13v median +0:15
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.