Skip to content

Aaron Nowlin

USA M 40-44 n = 263
Finish · net time
1:14:12
−7:14 v median 1:21:26
Course +1:54 v season average ±0:25 · 177 athletes
Men
59/263
40-44
10/37
Field beaten
78%

The race, in three figures

Field beaten
90%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−2:08
v median
23/263
Rank
Biggest loss
80m Burpee Broad Jump
+0:33
v median
185/263
Rank

The race, in words

1:14:12 at Las Vegas 2022 put Aaron Nowlin 59th of 263 men in the Pro division, ahead of 78% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 67% on the stations. The sled pull was the standout, 2:08 quicker than the median and 23rd of 263. The race faded late: the second half went 2:28 worse against the middle of the field than the first.

Las Vegas ran slow: the 177 athletes who also raced elsewhere this season were about 1:54 slower here than at their other races. 5:42 faster than at Los Angeles 2021, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 3:08
    v median −0:17
    v median +0:00
  2. Block 02 8:26
    Running 2 3:58
    v median −0:28
    v median −0:27
  3. Block 03 9:07
    Running 3 4:13
    v median −0:46
    v median −2:08
  4. Block 04 8:40
    Running 4 4:15
    v median −0:43
    v median +0:33
  5. Block 05 8:48
    Running 5 4:25
    v median −0:39
    1000m Row 4:23
    v median −0:03
  6. Block 06 6:21
    Running 6 4:29
    v median −0:26
    v median −0:16
  7. Block 07 8:35
    Running 7 4:27
    v median −0:35
    v median −0:39
  8. Block 08 12:25
    Running 8 5:16
    v median −0:23
    Wall Balls 7:09
    v median +0:25

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:15
0:07 0:08
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
1:09
0:29 0:40
B4 · 80m Burpee Broad Jump
0:33
0:06 0:27
B5 · 1000m Row
0:51
0:24 0:27
B6 · 200m Farmers Carry
0:19
0:13 0:06
B7 · 100m Sandbag Lunges
0:51
0:23 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 263

A pace, not a person: at every mat, the middle of the 263 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 ahead

Elsewhere

Source Official
Event
Las Vegas 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI2CC
Measured against
Men · n = 263