The race, in three figures
The race, in words
1:12:35 at Wien 2022 put Nathan Dosanjh on the age-group podium: 2nd of 22 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Time in the roxzone, 3:46, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:50v median −0:48
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Block 02 7:20Running 2 4:07v median −1:11
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Block 03 9:52Running 3 4:38v median −1:25
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Block 04 9:02Running 4 4:45v median −1:08
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Block 05 9:12Running 5 4:46v median −1:14
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Block 06 6:02Running 6 4:31v median −1:07
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Block 07 8:07Running 7 4:29v median −1:08
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Block 08 11:21Running 8 5:07v median −1:22
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.