Henning List — HYROX Karlsruhe 2022 Result

The race, in three figures

Field beaten

49%

Runs

48%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

77/222

Rank

Biggest loss

50m Sled Push

+0:37

v median

163/222

Rank

The race, in words

1:30:41 at Karlsruhe 2022 put Henning List on the age-group podium: 2nd of 13 in the 50–54 age group.

Nowhere gained more than the sandbag lunges: 0:34 on the median. On the sled push the field had the edge, by 0:37. Stronger after halfway: 2:28 better against the middle of the field than before it.

Henning List's fastest of 4 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:40

Running 1 4:04

132/222
v median +0:07

1000m SkiErg 4:36

163/222
v median +0:09
Block 02 9:23

Running 2 5:10

104/222
v median −0:05

50m Sled Push 4:13

163/222
v median +0:37
Block 03 10:24

Running 3 5:43

91/222
v median −0:11

50m Sled Pull 4:41

110/222
v median −0:02
Block 04 11:54

Running 4 6:15

149/222
v median +0:26

80m Burpee Broad Jump 5:39

141/222
v median +0:29
Block 05 10:56

Running 5 6:11

140/222
v median +0:20

1000m Row 4:45

114/222
v median +0:00
Block 06 8:21

Running 6 6:02

138/222
v median +0:16

200m Farmers Carry 2:19

134/222
v median +0:06
Block 07 10:11

Running 7 5:42

113/222
v median +0:03

100m Sandbag Lunges 4:29

77/222
v median −0:34
Block 08 12:12

Running 8 6:11

91/222
v median −0:20

Wall Balls 6:01

100/222
v median −0:14

Where the race went

Run total: 45:15
Stations: 36:43
Roxzone: 8:48

Karlsruhe 2019

Season 1 (2018/19) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg