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Karlsruhe 2019 / Individual Open · Men / Season 1 (2018/19)

Henning List

GER M 45-49 n = 284
Finish · net time
1:37:14
+3:42 v median 1:33:32
Men
176/284
45-49
16/29
Field beaten
38%

The race, in three figures

Field beaten
47%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
81/284
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
228/284
Rank

The race, in words

Henning List finished 176th of 284 men in the Open division at Karlsruhe 2019, in 1:37:14.

The sandbag lunges were where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:36 behind the median. Stronger after halfway: 3:58 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:50
    v median −0:02
    1000m SkiErg 4:38
    v median +0:03
  2. Block 02 7:42
    Running 2 5:05
    v median −0:09
    50m Sled Push 2:37
    v median +0:26
  3. Block 03 9:42
    Running 3 5:40
    v median +0:01
    50m Sled Pull 4:02
    v median −0:22
  4. Block 04 13:15
    Running 4 5:59
    v median +0:19
    80m Burpee Broad Jump 7:16
    v median +1:36
  5. Block 05 11:54
    Running 5 6:50
    v median +0:48
    1000m Row 5:04
    v median +0:10
  6. Block 06 8:15
    Running 6 5:57
    v median +0:07
    200m Farmers Carry 2:18
    v median +0:19
  7. Block 07 10:20
    Running 7 5:51
    v median +0:01
    100m Sandbag Lunges 4:29
    v median −0:39
  8. Block 08 16:01
    Running 8 7:01
    v median −0:17
    Wall Balls 9:00
    v median +1:28

Against the middle of your field

Men · n = 278

A pace, not a person: at every mat, the middle of the 278 men who finished.

10:00 5:00 5:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:42 behind

Elsewhere

The board

Individual Open · Men at Karlsruhe 2019

See this race on page 4
Other races by Henning List
Source Official
Event
Karlsruhe 2019
Division
HYROX
Contest
H_999999212F07B50000000067
Measured against
Men · n = 284