The race, in three figures
The race, in words
1:12:05 at Bremen 2022 put Sina Hagge on the age-group podium: 3rd of 18 in the 25–29 age group.
The sandbag lunges were the standout, 1:56 quicker than the median and 1st of 93. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:12v median −0:40
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Block 02 7:15Running 2 4:46v median −0:41
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Block 03 8:53Running 3 5:02v median −0:50
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Block 04 9:51Running 4 4:56v median −1:01
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Block 05 10:05Running 5 5:03v median −0:54
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Block 06 7:01Running 6 5:05v median −0:49
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Block 07 7:52Running 7 5:04v median −0:43
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Block 08 8:21Running 8 5:10v median −1:06
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.