The race, in three figures
The race, in words
Huub Nijs took 2nd of 10 in the 55–59 age group at Maastricht 2022, in 1:19:23.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 3:43, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:26v median +0:05
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Block 02 7:36Running 2 4:49v median −0:06
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Block 03 9:46Running 3 5:10v median −0:16
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Block 04 10:12Running 4 5:13v median −0:09
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Block 05 9:48Running 5 5:10v median −0:29
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Block 06 7:36Running 6 5:14v median −0:14
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Block 07 9:14Running 7 5:21v median −0:06
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Block 08 12:55Running 8 5:46v median −0:21
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.