The race, in three figures
The race, in words
Fred Massouf finished 123rd of 243 men in the Open division at Maastricht 2022, in 1:24:49.
Legs and stations told different stories: 61% of the field beaten on the runs, 33% on the stations. The sandbag lunges cost the most time: 1:44 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
2:38 faster than at München 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:13v median −0:08
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Block 02 8:17Running 2 4:58v median +0:03
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Block 03 9:56Running 3 5:06v median −0:20
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Block 04 10:17Running 4 5:09v median −0:13
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Block 05 10:13Running 5 5:15v median −0:24
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Block 06 6:46Running 6 5:11v median −0:17
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Block 07 12:00Running 7 5:20v median −0:07
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Block 08 13:15Running 8 6:00v median −0:07
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.